20 Types of Microgreens: Basil, Broccoli and Chia Seeds Included
You may cultivate microgreens from practically any vegetable or plant seed. They can also be produced from even other crops and plants. The flavor of various microgreen varieties can vary greatly. Some are mellow or tasteless. Some are harsh or peppery. Some even have a sour taste.
This article aims to assist you in choosing the microgreen varieties that will be most helpful for your requirements. This will give you a basic notion of their flavor and the required nutrients and growth environment.
What is Microgreen?
Microgreens are the young greens s of edible leafy vegetables, which are still incredibly fashionable right now and appear in every restaurant and cafeteria; many chefs have used them in their recipes since the 1980s.
Types of Microgreens
The most fulfilling foodstuffs to produce are microgreens, which are also best suited for growing in cramped indoor environments. There are many different types, and they are incredibly quick, filling, and tasty.
There are many factors to consider (taste, looks, cost of production, timeframe), but we recognize it most helpful to feel about it in aspects of how you will utilize them. Any vegetable, wheat, leguminous plants, or green veggies could be produced as microgreens.
1. Basil Microgreen
The young branches of brand-new basil plants are known as microgreens. Basil plants taste great in salad dressings, hamburgers, and a lovely food garnish.
Pre-soak: No
Flavor: Strong, hardly sweet, spicy, aromatically pungent, zesty
Nutrition: high levels of polyphenols, vitamins (A, C, K), and minerals
Seeding rate: 0.7 oz
Germination time: 2-3 days
Blackout time: 4-5 days
Harvest time: 10-13 days
2. Broccoli Microgreen
Baby broccoli herbs are picked 10 days after planting to create broccoli microgreens. Greater amounts of calcium, iron, zinc, and potassium are present in these microgreens.
Pre-soak: No
Flavor: Mild, thick, crisp, and faintly bitter
Nutrition: High in Vitamin A, Vitamin C, Vitamin K, protein, calcium
Seeding rate: 1 oz
Germination time: 1-2 days
Blackout time: 4 days
Harvest time: 7-10 days
3. Cabbage Microgreen
Cabbage is a nutrient-rich plant that could also strengthen your immunity and fight off several illnesses. The health advantages of cabbage are rich in antioxidants, essential nutrients, and essential vitamins.
Pre-soak: Yes
Flavor: Mild, smoky, barely sweet, and juicy
Nutrition: High in Vitamin C, Vitamin A, Vitamin E, beta-carotene, potassium and more.
Seeding rate: 1 oz
Germination time: 1-3 days
Blackout time : 3-5 days
Harvest time: 8-10 days
4. Carrot Microgreen
Vegetables with a vivid taste include carrots. Being a fantastic powerful antioxidant and Vitamin, this has many beneficial properties, some of which may include enhancing immunity and preventing the development of cancer-related disorders.
Pre-soak: No
Flavor: Mild, earthy, vegetable-like taste
Seeding rate: 1.3 oz
Germination time: 2-3 days
Blackout time: 4-5 days
Harvest time: 8-14 days
5. Cauliflower Microgreen
Microgreen cauliflower is both incredibly healthful and simple to grow. They have several substances that can help lower the risk of heart problems, like many other herbs and Microgreens.
Pre-soak: No
Flavor: Mild peppery
Nutrition: High in glucoraphanin [5] and many other vitamins and minerals.
Seeding rate: 1.5 oz
Germination time: 2-3 days
Blackout time: 4-6 days
Harvest time: 8-12 days
6. Celery Microgreen
Celery microgreens have never been the simplest microgreens to cultivate, and they're well worth the hassle and work due to their excellent, crisp flavor profile. Celery microgreens go nicely in sandwiches and other foods that might use more tang.
Pre-soak: Yes (12-24 hours)
Flavor: Mild celery taste, sharp, distinctive flavor
Seeding rate: 1 oz
Germination time: 5-7 days
Blackout time: 7-9 days
Harvest time: 13-16 days
7. Chia Seeds Microgreen
Chia is popular for its health advantages, which include elevated levels of fatty oils, organic molecules, and carbohydrates, and is simple to produce. Additionally, these microgreens contain a lot of nutrients, that are required for strong bones.
Pre-soak: No
Flavor: Tangy, slightly bitter, minty
Seeding rate: 1 oz
Germination time: 1-2 days
Blackout time: 4-5 days
Harvest time: 10-12 days
8. Chickpeas Microgreen
Large and native to many nations, chickpeas are unquestionably very nutritious. They resemble almonds in flavor and sweetness and are a good source of vitamin C, magnesium, and other vital nutrients.
Pre-soak: Yes
Flavor: Sweet, nutty flavor
Nutrition: high in vitamins A, C, K, B6, folate, dietary fiber, protein, and other nutrients.
Seeding rate: 1 oz
Germination time: 2-3 days
Blackout time: No
Harvest time: 8-12 days
9. Chives Microgreen
An authentic chive has a wide leaf surface and a light garlic fragrance to improve the chive's flavor. Numerous health advantages include anti-cancer characteristics, relaxation techniques, better temperament, and a decreased risk for heart disease.
Pre-soak: No
Flavor: Mild, somewhat sweet and pungent flavor of garlic
Nutrition: A, B, C, E, minerals, and other vitamins.
Seeding rate: 1 oz
Germination time: 6-9 days
Blackout time No
Harvest time: 14 - 24 days
10. Cilantro Microgreen
Cilantro microgreens are excellent for their use in your cuisine and have a wonderful flavor. Additionally, a vital element of the antioxidants flavonoids is crucial for eyesight.
Pre-soak: Yes (4-6 hours)
Flavor: Tastes strongly like celery and is zesty
Nutrition: calcium, iron, phosphorus, vitamin K, vitamin A, vitamin C, and more.
Seeding rate: 1.3 oz
Germination time: 4-6 days
Blackout time: 6 days
Harvest time: 14-18 days
11. Clover Microgreen
The beautiful green plant known as clover microgreens is utilized as a herbal treatment for illness prevention and treatment.
Pre-soak: No
Flavor: Mellow, nutty, crunchy, and juicy
Nutrition: Low calorie, high protein, vitamin and mineral-rich (A, B, C, K).
Seeding rate: 1 oz
Germination time 1-2 days
Blackout time : 3-5 days
Harvest time: 7-12 days
12. Cucumber Microgreen
Maintaining cucumber microgreens is pretty simple. It has silky leaves and stems with an appealing feel. Cucumber juice is luscious, fresh, and tasty! It complements seafood recipes and gives salad mixes a cool touch.
Pre-soak: No
Flavor: Juicy, delicate cucumber flavor
Seeding rate: 1 oz
Germination time: 1-2 days
Blackout time: 3-4 days
Harvest time: 7-12 days
13. Dill Microgreen
Dill Microgreens has fragrant flavoring and has complemented cucumbers, chips, seafood, yogurt salad dressings, and many other foods for years.
Pre-soak: Yes
Flavor: Sour and faintly dill-like
Nutrition: protein, several minerals, and vitamins A, B, C, E, and K.
Seeding rate: 1 oz
Germination time: 4-5 days
Blackout time: 4 days
Harvest time: 12-15 days
14. Flaxseed Microgreen
Microgreens made from flaxseed are very few species. Those small leaves have such a soft green hue and a taste that is sweet and faintly savory.
Pre-soak: No
Flavor: Nutty, mild spicy
Nutrition: high in minerals including calcium, phosphorus, zinc, copper, simple sugar, crude fiber, and protein.
Seeding rate: 1 oz
Germination time: 2-3 days
Blackout time: 4 days
Harvest time: 8-12 days
15. Kale Microgreen
One of the most nutrient-dense organic foods may be grown from kale Microgreens. In addition to essential minerals, they are rich in vitamins like A, B, C, and E.
Pre-soak: No
Flavor: Mild, subtly sweet, broccoli-like taste
Nutrition: Vitamin K, Vitamin C, protein, and various minerals.
Seeding rate: 1 oz
Germination time: 2-3 days
Blackout time: 4 days
Harvest time: 6-10 days
16. Kohlrabi Microgreen
This stunning and delicious microgreen is a potent source of phytochemicals that fight infections. They have a moderate, mildly sweet broccoli flavor and are delicate and minimal in flavor.
Pre-soak: No
Flavor: Mild, sweet
Nutrition: Vitamin K, Vitamin C, beta-carotene, Violaxanthin and lutein
Seeding rate: 1 oz
Germination time: 1-3 days
Blackout time: 3-4 days
Harvest time: 7-10 days
17. Lemongrass Microgreen
Lemongrass Microgreens have a powerful, energizing lemon scent. It provides health advantages and has been used in numerous conventional food preparations for ages.
Pre-soak: No
Flavor: Very lemony, sweet
Seeding rate: 0.5 oz
Germination time: 2-3 days
Blackout time: No
Harvest time: below 14 days
18. Lettuce Microgreen
Most essential minerals and micronutrients beneficial to human health are found in extremely nutrient-dense lettuce plants. They are used in many cuisines, such as appetizers, snacks, rolls, sandwiches and burgers.
Pre-soak: No
Flavor: Mild, creamy flavor, some with a hint of sweetness
Nutrition: vitamins C and E, vitamin K1, and several minerals.
Seeding rate: 1 oz
Germination time: 2-3 days
Blackout time: 4 days
Harvest time: 10-16 days
19. Marigold Microgreen
Marigold microgreens multiply and are a brilliant option for novice microgreen growers. It tastes peppery and has a hint of citrus. serves as a creative dessert topping.
Pre-soak: No
Flavor: Vitamins C, E, K1, and several minerals
Seeding rate: 2 oz
Germination time: 2-4 days
Blackout time: 3-4 days
Harvest time: 8-14 days
20. Mint Microgreen
A citrus type bred for its aroma is called mint. Its taste is heightened when smashed, unleashing the fragrant oil in the foliage, and it has a tart flavor profile and scent with hints of peppermint.
Pre-soak: No
Flavor: Sweet, pungent, minty flavor
Seeding rate: 0.5 oz
Germination time: 2-3 days
Blackout time: 3 days
Harvest time: 10-14 days